About Steady Light Counseling PLLC
Our Mission
At Steady Light Counseling PLLC, we are dedicated to providing compassionate counseling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Our Approach
Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our Team
Our team is made up of licensed therapists, LPC-As and counselors in training who specialize in a variety of areas, including depression, anxiety, trauma, and relationship issues. We are dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Transform Your Life with Steady Light Counseling PLLC
Individual Counseling
Individual Counseling
Individual Counseling
Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counseling
Individual Counseling
Individual Counseling
Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Individual Counseling
Family Counseling
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Group Therapy
Career Counseling
Family Counseling
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Teletherapy
Career Counseling
Career Counseling
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career Counseling
Career Counseling
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.
Schedule with Jose at only $30 per session!
Jose Mata - Student Intern
My name is Jose, and I am currently a student in the Clinical Mental Health Program at Texas A&M University Kingsville. At this time, I am completing my internship. My path in the helping profession started in January of 2022, when I began my graduate studies. I have been able to learn a lot during my time in education up to this point. I have previous experience working with students who have been diagnosed with disabilities and those struggling with mental health issues. At the core, my approach to counseling is very client-centered; however, I also use CBT and DBT techniques when beneficial. Outside of the counseling space, some of the things I do include spending time with my dogs, watching reruns of The Big Bang Theory, and listening to various podcasts. In closing, I just want to say that I look forward to working with clients and helping them reach their full potential.
Accepted Insurances / Self Pay Options
Insurance
*Medicaid - Driscoll & Superior*
Blue Cross Blue Shield
United Healthcare
United Healthcare Medicare Advantage
Carelon Behavioral Health
Anthem EAP - Bank of America
Aetna
Cigna
Oscar
Oxford
Self Pay options starting at $30 per session